After yoga, i feel very relaxed. As if all the frustrations and concerns of mine goes away and helps me think clearly. My breathing feels more open and i feel very balanced and in a better mood. During class, it's kind of hard to get into the calming mood of yoga. Because you just came back from class and an environment where relaxation isn't the top priority. So getting my mind relaxed is the biggest challenge for me. I enjoy the class very much because the different positions help "tame" the mind from all the stress and helps calm everything down.
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